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Member Workout

Wednesday

41 minutes

Target Areas: Legs

Equipment: Cardio Machine, Barbell, Bench, Strength Machine, Dumbbells, Box or Step, Jump Rope

Sorin Birlan
 		    Added By Sorin Birlan
Wednesday
Tags
Full Gym Workouts Leg Workouts Cardio Machine Workouts Barbell Workouts Bench Workouts Strength Machine Workouts Dumbbell Workouts Box / Step Workouts Jump Rope Workouts

Exercises

Set 1: 1 round
Treadmill Running
Treadmill Running
10 minutes
Rest
Rest
30 seconds

Set 2: 1 round
Weights: Moderate
Barbell Incline Bench Press
10 reps
Rest
Rest
30 seconds
Weights: Moderate
Barbell Incline Bench Press
10 reps
Rest
Rest
30 seconds
Weights: Moderate
Barbell Incline Bench Press
10 reps
Rest
Rest
30 seconds
Weights: Moderate
Barbell Incline Bench Press
10 reps
Rest
Rest
30 seconds

Set 3: 1 round
Weights: Moderate
Close Grip Lat Pull Down
10 reps
Rest
Rest
30 seconds
Weights: Moderate
Close Grip Lat Pull Down
10 reps
Rest
Rest
30 seconds
Weights: Moderate
Close Grip Lat Pull Down
10 reps
Rest
Rest
30 seconds
Weights: Moderate
Close Grip Lat Pull Down
10 reps
Rest
Rest
30 seconds

Set 4: 1 round
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
10 reps
Rest
Rest
30 seconds
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
10 reps
Rest
Rest
30 seconds
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
10 reps
Rest
Rest
30 seconds
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
10 reps
Rest
Rest
30 seconds

Set 5: 1 round
Lateral to Front Raises
Weights: Moderate
Lateral to Front Raises
10 reps
Rest
Rest
30 seconds
Lateral to Front Raises
Weights: Moderate
Lateral to Front Raises
10 reps
Rest
Rest
30 seconds
Lateral to Front Raises
Weights: Moderate
Lateral to Front Raises
10 reps
Rest
Rest
30 seconds
Lateral to Front Raises
Weights: Moderate
Lateral to Front Raises
10 reps
Rest
Rest
30 seconds

Set 6: 1 round
Weights: Moderate
Bench Barbell Calf Raises
10 reps
Rest
Rest
30 seconds
Weights: Moderate
Bench Barbell Calf Raises
10 reps
Rest
Rest
30 seconds
Weights: Moderate
Bench Barbell Calf Raises
10 reps
Rest
Rest
30 seconds
Weights: Moderate
Bench Barbell Calf Raises
10 reps
Rest
Rest
30 seconds

Set 7: 1 round
Supermans
Supermans
1 minute
Rest
Rest
30 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
1 minute
Rest
Rest
30 seconds
Supermans
Supermans
1 minute
Rest
Rest
30 seconds

Set 8: 1 round
Jump Rope
Jump Rope
1 minute
Rest
Rest
15 seconds
Jump Rope
Jump Rope
1 minute
Rest
Rest
15 seconds
Jump Rope
Jump Rope
1 minute
Rest
Rest
15 seconds
Jump Rope
Jump Rope
1 minute
Rest
Rest
15 seconds
Jump Rope
Jump Rope
1 minute

Related Workouts

Wednesday
Wednesday
1 hr 10 mins, Intense
Day A
Day A
51 mins 52 secs, Beginner
Tuesday
Tuesday
11 mins 29 secs, Moderate
Back
Back
45 mins 20 secs, Moderate
Set 1
Set 1
1 hr 9 mins 10 secs, Intense
Week 2
Week 2
1 hr 8 mins,
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

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Bodyweight

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YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

toning

Toning

full body

Full Body

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