Workout A

Moderate Duration 3 minutes 30 seconds

Equipment: Dumbbells, Bench, Strength Machine

Added By Cristal Weeks

Exercises

Set 1: 1 round

Weights: Light

Horizontal Goblet Squats

5 reps

Weights: Light

Horizontal Goblet Squats

5 reps

Weights: Moderate

Horizontal Goblet Squats

5 reps

Weights: Heavy

Horizontal Goblet Squats

5 reps

Set 2: 1 round

Push-Ups on Bench

5 reps

Weights: Light

Inverted Rows

5 reps

Push-Ups on Bench

5 reps

Weights: Moderate

Inverted Rows

5 reps

Push-Ups on Bench

5 reps

Weights: Moderate

Inverted Rows

5 reps

Push-Ups on Bench

5 reps

Weights: Heavy

Inverted Rows

5 reps

Set 3: 1 round

Lengthening Stretches

1 minute

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Workout A

Exercises

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