Moderate Workout

Workout A

Moderate Duration 11 minutes

Target Areas: Full Body

Equipment: Barbell, Bench, Dumbbell, Chair

Added By Hitesh Kewalramani

Tags

Full Gym Workouts Full Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Chair Workouts

Exercises

Set 1: 3 rounds

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

12 reps

Set 2: 3 rounds

10 reps

Set 3: 3 rounds

Barbell Bent-Over Rows

Weights: Moderate

Barbell Bent-Over Rows

12 reps

Set 4: 3 rounds

10 reps

Set 5: 3 rounds

Seated Dumbbell Press

Weights: Moderate

Seated Dumbbell Press

10 reps

Set 6: 3 rounds

Barbell Bicep Curls

Weights: Moderate

Barbell Bicep Curls

12 reps

Set 7: 3 rounds

Tricep Extensions

Weights: Moderate

Tricep Extensions

12 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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