Total

This is a high-intensity core workout that will also get your heart rate up. Focus on engaging your core in each exercise for maximum effect.

Exercises

Set 1: 5 rounds

Weights: Heavy

Barbell Bench Press

8 reps

Dumbbell Shrugs

10 reps

Rest

1 min 30 secs

Set 2: 5 rounds

Weights: Moderate

Barbell Back Loaded Squats

8 reps

Alternating Bicep Curls

12 reps

Rest

1 min 30 secs

Set 3: 5 rounds

Cable Lat Pull Down

10 reps

Barbell Glute Bridge

10 reps

Rest

1 min 30 secs

Set 4: 3 rounds

Barbell Deadlifts

6 reps

Cable Tricep Push Down

10 reps

Rest

1 minute

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