Intense Workout

Core

Intense Duration 34 minutes

Target Areas: Shoulders, Back

Equipment: Barbell, Bench, Dumbbells, Kettlebells, Exercise Mat

Added By Jeremy Weaver

Tags

Full Gym Workouts Shoulder Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Kettlebell Workouts

Description

Chest, Back and Abs

Exercises

Set 1: 4 rounds

Bench Press

30 seconds

Dumbell Back Row

Dumbell Back Row

30 seconds

Rest

30 seconds

Set 2: 4 rounds

Whieght Pull Over

30 seconds

Bar Pull Ups

30 seconds

Rest

30 seconds

Set 3: 4 rounds

Close Grip Dumbell Bench Press

30 seconds

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

30 seconds

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

30 seconds

Rest

30 seconds

Set 4: 4 rounds

Dumbbell Fly

30 seconds

Barbell Deadlift

Barbell Deadlift

30 seconds

Rest

30 seconds

Set 5: 4 rounds

Decline Bench Crunches

30 seconds

Leg Lifts

30 seconds

Set 6: 4 rounds

Calf Raise

30 seconds

Reverse Calf Raise

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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