Moderate
9 minutes
Target Areas: Lower Body
Equipment: Stability Ball, Jump Rope, Exercise Mat, Resistance Bands, Kettlebells, Medicine Ball, Wall
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Added by Personal Trainer Mylène De Graaf |
Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.
To do this workout, this trainer must send it to you in app.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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