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Exercises

Set 1: 1 round
3 minutes

Set 2: 5 rounds
❤️ Vigorous (Zone 3)
2 minutes
❤️ Moderate (Zone 2)
1 minute
❤️ Moderate (Zone 2)
1 minute
❤️ Vigorous (Zone 3)
1 minute

Set 3: 1 round
2 minutes

Set 4: 3 rounds
Weights: Moderate
1 minute
10 reps
1 minute


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Rep Fitness Colorado Barbell
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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