Moderate Workout

w3/3

Moderate Duration 39 minutes

Target Areas: Legs

Equipment: Sandbags, Barbell

Added By Chris Rhine

Tags

Full Gym Workouts Leg Workouts Sandbag Workouts Barbell Workouts

Exercises

Set 1: 1 round

3 minutes

Set 2: 5 rounds

❤️ Vigorous (Zone 3)

2 minutes

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

❤️ Vigorous (Zone 3)

1 minute

Set 3: 1 round

2 minutes

Set 4: 3 rounds

Weights: Moderate

1 minute

10 reps

Barbell Deadlifts

Barbell Deadlifts

10 reps

1 minute

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Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Ludus Imperium Training Sandbags

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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