ABD 2

Duration 20 minutes

Added By Danilo Coelho

Exercises

Set 1: 4 rounds

Abdominal Supra

Abdominal Supra

25 reps

25 seconds

Set 2: 1 round

1 minute

Set 3: 5 rounds

1 minute

30 seconds

Set 4: 1 round

1 minute

Set 5: 4 rounds

Prancha Lateral

Prancha Lateral

1 minute

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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