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Exercises

Set 1: 4 rounds
Abdominal Supra
Abdominal Supra
25 reps
Rest
Rest
25 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 5 rounds
Prancha
Prancha
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 4 rounds
Prancha Lateral
Prancha Lateral
1 minute
Rest
Rest
10 seconds


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