Run Interval - 5K Training - Free Lower Body Workout by Willie M.

This is day two of three in week four of an eight-week beginner training program to run a 5k race. Run the warm-up and cool-down at a moderate pace. Do the 1:00 rin intervals at a vigorous pace, and the jog at a light pace.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Run Interval - 5K Training

This is day two of three in week four of an eight-week beginner training program to run a 5k race. Run the warm-up and cool-down at a moderate pace. Do the 1:00 rin intervals at a vigorous pace, and the jog at a light pace.

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