Intense Workout

Kettle Core

Intense Duration 15 minutes

Equipment: No Equipment

Added by Personal Trainer Rob D

Tags

Bodyweight Workouts Zero Equipment Workouts

Exercises

Set 1: 5 rounds

Kettlebell Overhead Situp

Kettlebell Overhead Situp

30 seconds

Kettlebell Crunch

Kettlebell Crunch

30 seconds

Plank Pull Through

Plank Pull Through

30 seconds

Turkish Half Get Up

Turkish Half Get Up

1 minute

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body