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Moderate Workout

Back/Biceps/Abs

Moderate   32 minutes

Target Areas: Back, Shoulders

Equipment: Rowing Machine, Barbell, Pull Up Bar, Dumbbells, Strength Machine

Abram Lotfy
 		    Added By Abram Lotfy
Back/Biceps/Abs
Tags
Full Gym Workouts Back Workouts Rowing Machine Workouts Barbell Workouts Pull Up Bar Workouts Dumbbell Workouts Strength Machine Workouts

Exercises

Set 1: 1 round
Warm Up Rowing
Resistance: Moderate
❤️ Moderate (Zone 2)
Warm Up Rowing
5 minutes

Set 2: 1 round
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
10 reps
Rest
Rest
40 seconds
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
10 reps
Rest
Rest
40 seconds
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
10 reps
Rest
Rest
40 seconds
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
10 reps
Rest
Rest
40 seconds
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
10 reps
Rest
Rest
40 seconds
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
10 reps
Rest
Rest
40 seconds
Pull-Ups
❤️ Moderate (Zone 2)
Pull-Ups
10 reps
Rest
Rest
40 seconds
Pull-Ups
❤️ Moderate (Zone 2)
Pull-Ups
10 reps
Rest
Rest
40 seconds
Pull-Ups
❤️ Moderate (Zone 2)
Pull-Ups
10 reps
Rest
Rest
40 seconds
Bicep Curls
Weights: Moderate
Bicep Curls
10 reps
Rest
Rest
40 seconds
Bicep Curls
Weights: Moderate
Bicep Curls
10 reps
Rest
Rest
40 seconds
Bicep Curls
Weights: Moderate
Bicep Curls
10 reps
Rest
Rest
40 seconds
Hammer Curls
Weights: Moderate
Hammer Curls
10 reps
Rest
Rest
40 seconds
Hammer Curls
Weights: Moderate
Hammer Curls
10 reps
Rest
Rest
40 seconds
Hammer Curls
Weights: Moderate
Hammer Curls
10 reps
Rest
Rest
40 seconds
Pec Fly
❤️ Moderate (Zone 2)
Pec Fly
10 reps
Rest
Rest
40 seconds
Pec Fly
❤️ Moderate (Zone 2)
Pec Fly
10 reps
Rest
Rest
40 seconds
Pec Fly
❤️ Moderate (Zone 2)
Pec Fly
10 reps
Rest
Rest
40 seconds
Seated Back Pull Upstairs Machine
❤️ Moderate (Zone 2)
Seated Back Pull Upstairs Machine
10 reps
Rest
Rest
1 minute
Seated Back Pull Upstairs Machine
❤️ Moderate (Zone 2)
Seated Back Pull Upstairs Machine
10 reps
Rest
Rest
1 minute
Abdominal Machine
Weights: Moderate
❤️ Moderate (Zone 2)
Abdominal Machine
10 reps
Rest
Rest
1 minute
Abdominal Machine
Weights: Moderate
❤️ Moderate (Zone 2)
Abdominal Machine
10 reps
Rest
Rest
1 minute

Set 3: 1 round
Recovery
Recovery
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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