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Moderate Workout

Thursday

Moderate   28 minutes

Target Areas: Core

Equipment: Exercise Mat, Wall

Abby Herendeen
 		    Added By Abby Herendeen
Thursday
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 2 rounds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 minute

Set 2: 2 rounds
Rest
Rest
30 seconds
Plank
Plank
30 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
30 seconds
Ankle Grabbers
Ankle Grabbers
1 minute
Ab Curls
Ab Curls
1 minute

Set 3: 2 rounds
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Leg Raises
Leg Raises
1 minute
Rest
Rest
30 seconds
Wall Push-Ups
Wall Push-Ups
1 minute
Russian Twists
Russian Twists
1 minute

Set 4: 1 round
Rest
Rest
30 seconds
Jog on the Spot
Jog on the Spot
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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