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Exercises

Set 1: 1 round
❤️ Moderate (Zone 2)
10 minutes

Set 2: 5 rounds
❤️ Light (Zone 1)
30 seconds
❤️ Moderate (Zone 2)
30 seconds
❤️ Vigorous (Zone 3)
30 seconds
❤️ Very Hard (Zone 4)
30 seconds

Set 3: 2 rounds
Incline: Moderate
❤️ Moderate (Zone 2)
1 minute
Incline: Heavy
❤️ Vigorous (Zone 3)
1 minute
Incline: Maximum
❤️ Very Hard (Zone 4)
1 minute
Incline: Heavy
❤️ Vigorous (Zone 3)
1 minute
Incline: Moderate
❤️ Moderate (Zone 2)
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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