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Exercises

Set 1: 3 rounds
❤️ Moderate (Zone 2)
1 minute
Incline: Light
❤️ Moderate (Zone 2)
1 minute
Incline: Moderate
❤️ Moderate (Zone 2)
45 seconds

Set 2: 1 round
Incline: Moderate
1 minute

Set 3: 1 round
Incline: Moderate
1 minute
Incline: Moderate
45 seconds
Incline: Moderate
45 seconds

Set 4: 1 round
Incline: Moderate
1 minute

Set 5: 3 rounds
Incline: Light
25 seconds
Incline: Heavy
30 seconds

Set 6: 1 round
Incline: Moderate
1 minute
Incline: Moderate
1 minute


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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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