Intense Workout

Gassed

Intense Duration 11 minutes

Target Areas: Full Body

Equipment: Barbell, Box or Step

Added By Jeff Zadjura

Tags

Full Gym Workouts Full Body Workouts Barbell Workouts Box / Step Workouts

Description

For ten minutes complete as many rounds as possible. 5 Barbell Snatches 10 Push ups 5 box jumps

Exercises

Set 1: 10 rounds

Weights: Moderate

25 seconds

30 seconds

13 seconds

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Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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