Moderate Workout

Stretch

Moderate Duration 4 minutes 30 seconds

Target Areas: Back, Glutes

Equipment: Exercise Mat, Foam Roller

Added By Denetdra Hayes

Tags

Home Gym Workouts Back Workouts Foam Roller Workouts

Exercises

Set 1: 1 round

30 seconds

Downward Facing Dog

Downward Facing Dog

1 minute

1 minute

Advanced Left Glute Rolls

Advanced Left Glute Rolls

1 minute

Advanced Right Glute Rolls

Advanced Right Glute Rolls

1 minute

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Stretching (AN)

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Power Systems Myo-Roller

Top Choice for this Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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