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Intense Workout

1

Intense   6 minutes

Target Areas: Cuerpo Entero

Equipment: Barra con pesas

Roxana Duran Rios
 		    Added By Roxana Duran Rios
1
Tags
Full Gym Workouts Full Body Workouts Barbell Workouts
Description

Mia

Exercises

Set 1: 3 rounds
Sentadillas con barra
Weights: Heavy
Sentadillas con barra
5 reps

Set 2: 3 rounds
Estocada con barra de pesas
Weights: Heavy
Estocada con barra de pesas
5 reps

Set 3: 3 rounds
Peso muerto con barra
Weights: Heavy
Peso muerto con barra
5 reps

Set 4: 3 rounds
Elevaciones de pierna derecha en posición acostada
Elevaciones de pierna derecha en posición acostada
5 reps
Elevaciones de pierna izquierda en posición acostada
Elevaciones de pierna izquierda en posición acostada
5 reps

Set 5: 3 rounds
Plancha lateral
Plancha lateral
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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