Quick Steps Run

Run up and down your steps for a great cardio workout.

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Stepper Machine

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Extreme Fat Burn

Intense

26 min

Lower Body

Stair Machine, Kettlebells, Dumbbells, Barbell, Bench

Arms Only

Intense

4 m 30 s

Arms

Dumbbells, Bench

Back

Intense

8 min

Shoulders

Dumbbells, Chair

Quick Full Body

Intense

20 min

Lower Body

Stair Machine, Barbell, Dumbbells, Pull Up Bar

Running And Muscle Training Intense Cardio Workout

Intense

23 min

Legs

Cardio Machine, Barbell, Dumbbells, Pull Up Bar, Bench

Jump Rope

Intense

11 min

Legs

Jump Rope

Quick Steps Run

Run up and down your steps for a great cardio workout.

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Workouts with the same Equipment

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