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Exercises

Set 1: 1 round
Warm Up Stair Steps
Warm Up Stair Steps
2 minutes
8 Stairs
1 minute

Set 2: 1 round
Forward Extensions
Forward Extensions
1 minute
Side Stairs
Side Stairs
30 seconds
Side Extensions
30 seconds
Backward Stairs
1 minute
Side Stairs
30 seconds
Side Extensions
30 seconds
Moderate Stairs
Moderate Stairs
1 minute
Forward Extensions
1 minute
Double Speed
1 minute

Set 3: 5 rounds
Cool Down Stairs
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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