Multi stimulation

Intense Duration 48 minutes

Target Areas: Legs

Equipment: Stationary Bike, Dumbbells, Barbell

Added By Max Pet

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

Cycling

10 minutes

❤️ Vigorous (Zone 3)

Standing Cycling

3 minutes

❤️ Very Hard (Zone 4)

Standing Cycling

2 minutes

Set 2: 1 round

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

30 seconds

10 reps

10 seconds

20 reps

10 seconds

Dumbbell Front Raises

20 reps

Transition

10 seconds

Plank with Shoulder Taps

20 reps

Transition

10 seconds

Overhead Press

20 reps

Set 3: 1 round

❤️ Vigorous (Zone 3)

Cycling

10 minutes

❤️ Very Hard (Zone 4)

Standing Cycling

3 minutes

❤️ Maximum (Zone 5)

Standing Cycling

2 minutes

❤️ Moderate (Zone 2)

Cycling

2 minutes

Set 4: 1 round

10 reps

10 seconds

20 reps

10 seconds

Dumbbell Front Raises

20 reps

Transition

10 seconds

Plank with Shoulder Taps

20 reps

Transition

10 seconds

Overhead Press

20 reps

Set 5: 1 round

❤️ Light (Zone 1)

Cycling

5 minutes

Related Workouts

Workout 1

56 mins 14 secs, Intense

Cycling

26 mins 6 secs, Moderate

30 Minute 1

31 mins 15 secs, Moderate

Lesssssgooooo 2

1 hr 46 mins 45 secs, Moderate

Bike

28 mins 30 secs, Moderate

Legs And Back

31 mins 40 secs, Moderate

Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.