Day 2

Duration 25 minutes

Target Areas: Legs, Back, Glutes

Equipment: Dumbbells, Barbell, Exercise Mat, Strength Machine, Bench

Added By Michely Beki

Tags

Full Gym Workouts Leg Workouts Dumbbell Workouts Barbell Workouts Strength Machine Workouts Bench Workouts

Exercises

Set 1: 3 rounds

Dumbbell Deadlifts

Dumbbell Deadlifts

10 reps

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

10 reps

Barbell Glute Bridge

Barbell Glute Bridge

10 reps

Weighted Wide Squats

Weighted Wide Squats

10 reps

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

3 reps

Glute Kickbacks

Glute Kickbacks

10 reps

Set 2: 3 rounds

40 seconds

Right Bridge Glute Circles

Right Bridge Glute Circles

Reps until failure

Reps until failure

1 minute

Set 3: 3 rounds

Dumbbell Shrugs

Dumbbell Shrugs

10 reps

Dumbell Back Row

Dumbell Back Row

10 reps

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

10 reps

Cable Lat Pull Down

12 reps

Set 4: 1 round

Cable Tricep Push Down

10 reps

Kneeling Right Arm Rows

Kneeling Right Arm Rows

10 reps

12 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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