Skimble
Download on the App Store
Moderate Workout

Arms

Moderate   14 minutes

Target Areas: Arms, Core, Shoulders

Equipment: Chair

Ben Ullrich
 		    Added By Ben Ullrich
Arms
Tags
Bodyweight Workouts Arm Workouts Chair Workouts

Exercises

Set 1: 1 round
L Seat Lifts
L Seat Lifts
10 reps
Push-Ups
Push-Ups
12 reps
Alternating Side Planks
Alternating Side Planks
10 reps
Tricep Dips
Tricep Dips
12 reps
Chair Tricep Dips
Chair Tricep Dips
10 reps
Army Crawls
❤️ Moderate (Zone 2)
Army Crawls
30 seconds
Push-Up Bird Dog
Push-Up Bird Dog
10 reps
Rest
Rest
45 seconds

Set 2: 1 round
L Seat Lifts
L Seat Lifts
10 reps
Push-Ups
Push-Ups
12 reps
Alternating Side Planks
Alternating Side Planks
10 reps
Tricep Dips
Tricep Dips
12 reps
Chair Tricep Dips
Chair Tricep Dips
10 reps
Army Crawls
❤️ Moderate (Zone 2)
Army Crawls
30 seconds
Push-Up Bird Dog
Push-Up Bird Dog
10 reps
Rest
Rest
45 seconds

Set 3: 1 round
L Seat Lifts
L Seat Lifts
10 reps
Push-Ups
Push-Ups
12 reps
Alternating Side Planks
Alternating Side Planks
10 reps
Tricep Dips
Tricep Dips
12 reps
Chair Tricep Dips
Chair Tricep Dips
10 reps
Army Crawls
❤️ Moderate (Zone 2)
Army Crawls
30 seconds
Push-Up Bird Dog
Push-Up Bird Dog
10 reps
Rest
Rest
45 seconds

Related Workouts

Arms
Arms
13 minutes, Moderate
Arms!
Arms!
7 mins 15 secs, Moderate
Arms
Arms
3 mins 1 sec, Moderate
Arms 💪🏻
Arms 💪🏻
5 mins 55 secs, Moderate
Arms And Neck
Arms And Neck
23 mins 20 secs,
ARMS
ARMS
12 mins 45 secs, Moderate

Workouts with the same Equipment

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
8 mins 21 secs, Beginner
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
10 mins 49 secs, Beginner
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25 mins 50 secs, Beginner
Back to Basics
Back to Basics
15 minutes, Beginner
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
10 mins 20 secs, Beginner
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 mins 24 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate 12 min  
Core   No Equipment
Obliques/abs

Obliques/abs

Moderate 13 min  
Core   No Equipment
Charlotte Abs

Charlotte Abs

Moderate 12 min  
Core   Exercise Mat, Stability Ball, Medicine Ball
Fairfield Inn And Suites

Fairfield Inn And Suites

Moderate 18 min  
Back   Dumbbells, Bench, Exercise Mat
8/6/19

8/6/19

Moderate 12 min  
Upper Body   Dumbbells, Bench
8/14/19

8/14/19

Moderate 15 min  
Upper Body   Dumbbells, Bench

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free