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Exercises

Set 1: 1 round
Dumbbell Fly
Dumbbell Fly
40 seconds
Dumbbell Chest Press
Dumbbell Chest Press
40 seconds
Bench Skull Crusher
Bench Skull Crusher
40 seconds
Rest
Rest
10 seconds
Overhead Presses
Overhead Presses
40 seconds
Bicep Curls
Bicep Curls
40 seconds
Tricep Extensions
Tricep Extensions
40 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
40 seconds
Dumbbell Front Raises
Dumbbell Front Raises
40 seconds
Hammer Curls
Hammer Curls
40 seconds
Lateral to Front Raises
Lateral to Front Raises
40 seconds
Small Forward Arm Circles
Small Forward Arm Circles
20 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
20 seconds
Dumbbell Chest Press
Dumbbell Chest Press
40 seconds
Tricep Kickbacks
Tricep Kickbacks
40 seconds
Tricep Kickbacks
Tricep Kickbacks
40 seconds
Crow
Crow
40 seconds
Kettlebell Upright Rows
Kettlebell Upright Rows
40 seconds
Dumbbell Fly
Dumbbell Fly
40 seconds
Forearm Extensor Rolls
40 seconds


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