Beginner Workout

Arm Day

Beginner Duration 12 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbells, Bench, Exercise Mat, Kettlebells

Added By Jerica Bouley

Tags

Home Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Kettlebell Workouts

Exercises

Set 1: 1 round

40 seconds

Dumbbell Chest Press

Dumbbell Chest Press

40 seconds

Bench Skull Crusher

Bench Skull Crusher

40 seconds

10 seconds

Overhead Presses

Overhead Presses

40 seconds

40 seconds

Tricep Extensions

Tricep Extensions

40 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

40 seconds

Dumbbell Front Raises

Dumbbell Front Raises

40 seconds

40 seconds

Lateral to Front Raises

Lateral to Front Raises

40 seconds

Small Forward Arm Circles

Small Forward Arm Circles

20 seconds

Small Reverse Arm Circles

Small Reverse Arm Circles

20 seconds

Dumbbell Chest Press

Dumbbell Chest Press

40 seconds

Tricep Kickbacks

Tricep Kickbacks

40 seconds

Tricep Kickbacks

Tricep Kickbacks

40 seconds

40 seconds

Kettlebell Upright Rows

Kettlebell Upright Rows

40 seconds

40 seconds

Forearm Extensor Rolls

40 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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