Trainer Workout

Lower

Duration 8 minutes

Target Areas: Lower Body

Equipment: No Equipment

Added by Personal Trainer Tabitha Moore

Tags

Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts

Exercises

Set 1: 3 rounds

30 seconds

15 seconds

Set 2: 3 rounds

12 reps

15 seconds

Set 3: 3 rounds

Cross Knees to Elbows

Cross Knees to Elbows

12 reps

15 seconds

Set 4: 3 rounds

12 reps

15 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

YouTube

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