Back&arms

Duration 22 minutes

Target Areas: Upper Body

Equipment: Dumbbells, Barbell, Strength Machine, Pull Up Bar, Kettlebells, Bench

Added By Kat War

Tags

Full Gym Workouts Upper Body Workouts Dumbbell Workouts Barbell Workouts Strength Machine Workouts Pull Up Bar Workouts Kettlebell Workouts Bench Workouts

Exercises

Set 1: 1 round

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minute

Barbell Deadlift

Barbell Deadlift

1 minute

1 minute

Cable Lat Pull Down

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

Hanging L Raises

Hanging L Raises

1 minute

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minute

Kettlebell Upright Rows

Kettlebell Upright Rows

1 minute

Left Lunge with Kettlebell Rows

Left Lunge with Kettlebell Rows

1 minute

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minute

Seated Cable Row

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Tricep Extensions

Tricep Extensions

1 minute

One Arm Dumbbell Row

One Arm Dumbbell Row

1 minute

Dumbbell V-Raises

Dumbbell V-Raises

1 minute

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Alternating Hammer Curls

Alternating Hammer Curls

1 minute

Related Workouts

36 minutes, Moderate

Arms And Back 2

Arms And Back 2

13 mins 20 secs, Moderate

Back and Biceps

Back and Biceps

32 mins 18 secs, Moderate

Arms/Chest/Shoulders

Arms/Chest/Shoulders

8 minutes, Moderate

12 minutes,

13 mins 30 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Density Sets For Muscle Density!

Density Sets For Muscle Density!

15 mins 12 secs, Moderate

39 minutes, Intense

Back Abbs Attack

Back Abbs Attack

40 minutes, Intense

Chest / Back (Kristie)

Chest / Back (Kristie)

56 mins 10 secs, Intense