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Exercises

Set 1: 1 round
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Barbell Bent-Over Rows
Barbell Bent-Over Rows
1 minute
Cable Lat Pull Down
1 minute
Chin-Ups
Chin-Ups
1 minute
Close Grip Lat Pull Down
1 minute
Dumbbell Upright Row to Shoulder Press
1 minute
Moderate Rowing
Moderate Rowing
1 minute

Set 2: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Full Scorpion
Full Scorpion
1 minute


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