Back

Duration 12 minutes

Target Areas: Back, Arms, Core

Equipment: Dumbbell, Barbell, Strength Machine, Pull Up Bar, Cardio Machine, Stability Ball

Added By Michael Presley

Tags

Full Gym Workouts Back Workouts Dumbbell Workouts Barbell Workouts Strength Machine Workouts Pull Up Bar Workouts Cardio Machine Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minute

Cable Lat Pull Down

1 minute

1 minute

Close Grip Lat Pull Down

1 minute

Dumbbell Upright Row to Shoulder Press

1 minute

Moderate Rowing

Moderate Rowing

1 minute

Set 2: 1 round

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Ball Mountain Climbers

Ball Mountain Climbers

1 minute

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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