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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Workout 1 (original)

Moderate

25 min

Lower Body

Chair, Exercise Mat, Kettlebells

Workout 2 (cardio)

Intense

10 min

Lower Body

Exercise Mat, Wall

Bed 4 (sets)

Moderate

20 min

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Exercise Mat

Workout 8 (🍑🍑🍑)

Moderate

16 min

Lower Body

Box or Step, Exercise Mat

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Moderate

60 sec

Core

No Equipment

Workout 7 (muscle💪)

Moderate

11 min

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Workout 8 (🍑🍑🍑)

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Workout 7 (muscle💪)

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Weight Loss

Abs & Core

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