Back Complete

Duration 30 minutes

Target Areas: Back, Shoulders

Equipment: Dumbbells

Added By Feder Renzo

Exercises

Set 1: 1 round

Alternating Bent Over Rows

1 minute

Rest

1 minute

Dumbbell Bent Over Rows

1 minute

Rest

1 minute

Y-T-A

1 minute

Rest

1 minute

Renegade Row with Push-up

1 minute

Rest

1 minute

Dumbbell Shrugs

1 minute

Rest

1 minute

Dumbbell Bent Over Rows

1 minute

Rest

1 minute

Alternating Bent Over Rows

1 minute

Rest

1 minute

Dumbbell Bent Over Rows

1 minute

Rest

1 minute

Dumbbell Deadlifts

1 minute

Rest

1 minute

Dumbbell Bent Over Rows

1 minute

Rest

1 minute

Alternating Bent Over Rows

1 minute

Rest

1 minute

Dumbbell Deadlifts

1 minute

Rest

1 minute

Alternating Bent Over Rows

1 minute

Rest

1 minute

Dumbbell Bent Over Rows

1 minute

Rest

1 minute

Alternating Bent Over Rows

1 minute

Lying Supermans

1 minute

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells