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Member Workout

Back Complete

30 minutes

Target Areas: Back

Equipment: Dumbbells

Feder Renzo
 		    Added By Feder Renzo
Back Complete
Tags
Home Gym Workouts Back Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Rest
Rest
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
1 minute
Dumbbell Shrugs
Dumbbell Shrugs
1 minute
Rest
Rest
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Rest
Rest
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
1 minute
Dumbbell Shrugs
Dumbbell Shrugs
1 minute
Rest
Rest
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Rest
Rest
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
1 minute
Dumbbell Shrugs
Dumbbell Shrugs
1 minute
Rest
Rest
1 minute
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Rest
Rest
1 minute
Dumbbell Deadlifts
Dumbbell Deadlifts
1 minute
Rest
Rest
1 minute
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Rest
Rest
1 minute
Dumbbell Deadlifts
Dumbbell Deadlifts
1 minute
Rest
Rest
1 minute
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Rest
Rest
1 minute
Dumbbell Deadlifts
Dumbbell Deadlifts
1 minute
Lying Supermans
Lying Supermans
1 minute

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30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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