Back Push

Duration 30 minutes

Target Areas: Upper Body

Equipment: Dumbbells

Added By Feder Renzo

Exercises

Set 1: 1 round

Alternating Bent Over Rows

1 minute

Rest

30 seconds

Push-Ups

1 minute

Rest

30 seconds

Dumbbell Bent Over Rows

1 minute

Push-Ups

1 minute

Rest

30 seconds

Alternating Bent Over Rows

1 minute

Rest

30 seconds

Push-Ups

1 minute

Rest

30 seconds

Dumbbell Bent Over Rows

1 minute

Rest

30 seconds

Push-Ups

1 minute

Rest

30 seconds

Alternating Bent Over Rows

1 minute

Rest

30 seconds

Push-Ups

1 minute

Rest

30 seconds

Dumbbell Bent Over Rows

1 minute

Rest

30 seconds

Push-Ups

1 minute

Rest

30 seconds

Alternating Bent Over Rows

1 minute

Rest

30 seconds

Push-Ups

1 minute

Rest

30 seconds

Alternating Bent Over Rows

1 minute

Rest

30 seconds

Push-Ups

1 minute

Rest

30 seconds

Dumbbell Bent Over Rows

1 minute

Rest

30 seconds

Push-Ups

1 minute

Rest

30 seconds

Alternating Bent Over Rows

1 minute

Rest

30 seconds

Push-Ups

30 seconds

Rest

30 seconds

Dumbbell Bent Over Rows

1 minute

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells