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Intense Workout

Shoulders/Triceps Split.

Intense   49 minutes

Target Areas: Shoulders

Equipment: Barbell, Kettlebells, Dumbbells, Rowing Machine, Strength Machine

Taras Mironchuk
 		    Added By Taras Mironchuk
Shoulders/Triceps Split.
Tags
Full Gym Workouts Shoulder Workouts Barbell Workouts Kettlebell Workouts Dumbbell Workouts Rowing Machine Workouts Strength Machine Workouts
Description

Advanced training should be done at 90% to 100% intensity.

Exercises

Set 1: 1 round
Barbell Clean and Press
Weights: Light
Barbell Clean and Press
45 seconds

Set 2: 3 rounds
Barbell Clean and Press
Weights: Heavy
Barbell Clean and Press
5 reps
Rest
Rest
1 minute
Barbell Clean and Press
Weights: Heavy
Barbell Clean and Press
5 reps
Rest
Rest
1 minute
Kettlebell Left Arm Bottoms Up Press
Weights: Moderate
Kettlebell Left Arm Bottoms Up Press
13 reps
Kettlebell Right Arm Bottoms Up Press
Kettlebell Right Arm Bottoms Up Press
13 reps
Rest
Rest
1 minute
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
13 reps
Rest
Rest
45 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
13 reps
Rest
Rest
45 seconds
Left Arm Reverse Dumbbell Fly
13 reps
Right Arm Reverse Dumbbell Fly
13 reps
Moderate Rowing
Resistance: Moderate
❤️ Vigorous (Zone 3)
Moderate Rowing
3 minutes
Shoulder Stretches
Shoulder Stretches
1 minute

Set 3: 1 round
Diamond Push-Ups
Diamond Push-Ups
10 reps
Tricep Push-Ups
Tricep Push-Ups
13 reps
Left Tricep Stretch with Bind
Left Tricep Stretch with Bind
30 seconds
Right Tricep Stretch with Bind
Right Tricep Stretch with Bind
30 seconds
Tricep Push-Ups
Tricep Push-Ups
13 reps
Tricep Push-Ups
Tricep Push-Ups
Reps until failure

Set 4: 1 round
Weights: Moderate
Cable Tricep Push Down
13 reps
Rest
Rest
1 minute
Weights: Moderate
Cable Tricep Push Down
13 reps
Rest
Rest
1 minute
Weights: Moderate
Cable Tricep Push Down
Reps until failure

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Shoulder Mix
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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