Beginner Workout

Quick Work Easy

Beginner Duration 12 minutes

Target Areas: Lower Body

Equipment: Exercise Mat

Added by Personal Trainer Katie Barberi

Tags

Bodyweight Workouts Lower Body Workouts

Exercises

Set 1: 1 round

15 reps

15 reps

15 reps

Kneeling Push-Ups

Kneeling Push-Ups

15 reps

❤️ Vigorous (Zone 3)

15 reps

Set 2: 1 round

12 reps

12 reps

12 reps

12 reps

❤️ Vigorous (Zone 3)

12 reps

Set 3: 1 round

10 reps

10 reps

10 reps

10 reps

❤️ Vigorous (Zone 3)

10 reps

Set 4: 1 round

8 reps

8 reps

8 reps

8 reps

❤️ Vigorous (Zone 3)

8 reps

Set 5: 1 round

Big Toe Forward Bend

Big Toe Forward Bend

30 seconds

Pretzel Stretches

Pretzel Stretches

30 seconds

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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