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Beginner Workout

Quick Workout

Beginner   8 minutes

Target Areas: Shoulders, Chest

Equipment: Bench, Wall

Elvin Hadi
 		    Added By Elvin Hadi
Quick Workout
Tags
Home Gym Workouts Shoulder Workouts Bench Workouts Wall Workouts

Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Push-Ups with Feet on Bench
Push-Ups with Feet on Bench
30 seconds
Squat Jumps
Squat Jumps
30 seconds

Set 2: 1 round
Rest
Rest
1 min 30 secs

Set 3: 2 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Jump your feet forward to a squat.
Burpees
30 seconds
Continue to walk your legs up the wall until they are comfortably raised higher than a standard full plank.
Wall Plank
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Toning

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Full Body

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