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Moderate Workout

Quick Workout

Moderate   6 minutes

Target Areas: Back, Shoulders, Arms

Equipment: Wall

Graham Mills
 		    Added By Graham Mills
Quick Workout
Tags
Bodyweight Workouts Back Workouts Wall Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
40 reps
Rest
Rest
10 seconds
Plank
Plank
50 seconds
Elbow Plank
Elbow Plank
50 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
10 seconds
Wall Sit
Wall Sit
30 seconds
Jumping Jacks
Jumping Jacks
20 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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