Moderate Workout

Training

Moderate Duration 6 minutes

Target Areas: Dos, Épaules

Equipment: Tapis d'exercice

Added By Abdessalem Hamdi

Tags

Bodyweight Workouts Back Workouts

Exercises

Set 1: 1 round

1 minute

30 seconds

Posture de l’enfant

Posture de l’enfant

1 minute

30 seconds

1 minute

30 seconds

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

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HIIT

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Full Body