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Exercises



Related Workouts

Work
10 minutes, Moderate
Quick
4 mins 30 secs, Beginner
Monday
8 minutes, Moderate
Warm Up
6 minutes, Moderate
Fast & Easy
5 mins 50 secs, Beginner
Quick Workout
7 mins 15 secs, Beginner

Rep Fitness Colorado Barbell
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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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