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Moderate Workout

Work

Moderate   10 minutes

Target Areas: Full Body

Equipment: Dumbbell

Kasoma Chenge
 		    Added By Kasoma Chenge
Work
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Squats
Squats
1 minute
Rest
Rest
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
Rest
1 minute
Arm Pumps
Arm Pumps
1 minute
Floor Bridge
Floor Bridge
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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