Quick Upper Body

Quick upper body workout for beginner/intermediate level aerial cirque. Perform one 6-minute set, or repeat set up to four times for maximum benefit. Suggested 2-5 lb dumbbells for beginners, with progression to 8-12 lb weights. Get creative if you don't have dumbbells -- for example, try using water bottles as weights.

Exercises

Set 1: 1 round

Jumping Jacks

20 reps

Rest

30 seconds

Inchworms

10 reps

Rest

30 seconds

Dumbbell Hammer Curl to Press

10 reps

Rest

30 seconds

Dumbbell Lateral Shoulder Raises

10 reps

Rest

30 seconds

Tricep Kickbacks

10 reps

Rest

30 seconds

Push-Ups

10 reps

Appears In

Arms

Strength

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Top Choice for this Workout

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