Skimble
Download on the App Store
Moderate Workout

Quick Upper-body

Moderate   17 minutes

Target Areas: Shoulders, Back

Equipment: Dumbbell

Jaqueline Perez
 		    Added By Jaqueline Perez
Quick Upper-body
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts
Description

Quick upper body with Dumbbells

Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
12 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
Military press
15 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Dumbbell Row
15 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
15 reps
Rest
Rest
30 seconds

Related Workouts

Upper Body
Upper Body
5 minutes, Moderate
Upper Body 2
Upper Body 2
12 minutes, Moderate
Upper Body
Upper Body
12 mins 3 secs, Intense
Upperbody Quick
Upperbody Quick
16 mins 30 secs, Beginner
Upper Body I
Upper Body I
14 mins 37 secs, Moderate
Easy Upperbody
Easy Upperbody
7 mins 21 secs, Beginner
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 mins 57 secs, Moderate
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 mins 31 secs, Moderate
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 mins 1 sec, Intense
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 mins 38 secs, Moderate
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 mins 23 secs, Moderate
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 mins 51 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Barbell Circuit Routine

Barbell Circuit Routine

Moderate 40 min  
Full Body   Barbell
3 Minutes A Day Is All You Need!

3 Minutes A Day Is All You Need!

Beginner 3 min  
"300"

"300"

Moderate 14 min  
Burn

Burn

Intense 20 min  
Full Body   Medicine Ball
Run

Run

Intense 20 min  
Legs   Cardio Machine
Upper

Upper

Moderate 14 min  
Arms   BOSU, Dumbbell, Bench

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free