Moderate Workout

100's

Moderate Duration 7 minutes

Target Areas: Shoulders, Core

Equipment: No Equipment

Added By Eduardo Jauregui

Tags

Bodyweight Workouts Shoulder Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round

20 reps

20 reps

Prisoner Squats

Prisoner Squats

20 reps

Plank with Shoulder Taps

Plank with Shoulder Taps

40 reps

Mountain Climbers

Mountain Climbers

40 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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