Beginner Workout

Basic Techniques

Beginner Duration 16 minutes

Target Areas: Shoulders

Equipment: No Equipment

Added By Dmirti D

Tags

Bodyweight Workouts Shoulder Workouts Zero Equipment Workouts

Description

Some Basic Kickboxing techniques to Punch out a little.

Exercises

Set 1: 2 rounds

Straight Punches

Straight Punches

1 minute

Jab, Punch, Jab

Jab, Punch, Jab

1 minute

Jab, Punch, Hook

Jab, Punch, Hook

1 minute

Jab, Punch, Uppercut

Jab, Punch, Uppercut

1 minute

Jab, Punch, Elbow

Jab, Punch, Elbow

1 minute

Jab, Punch, Knee

Jab, Punch, Knee

1 minute

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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