Hamstrings & Biceps

Moderate Duration 20 minutes

Target Areas: Back

Equipment: Barbell, Dumbbells, Strength Machine

Added By Megan Akins

Exercises

Set 1: 1 round

6 reps

1 minute

6 reps

1 minute

6 reps

1 minute

12 reps

1 minute

12 reps

1 minute

12 reps

1 minute

12 reps

1 minute

12 reps

1 minute

12 reps

1 minute

Dumbbell Bent Over Rows

12 reps

Rest

1 minute

Dumbbell Bent Over Rows

12 reps

Rest

1 minute

Dumbbell Bent Over Rows

12 reps

1 minute

6 reps

1 minute

6 reps

1 minute

6 reps

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Top Choice for this Workout

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.