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Exercises

Set 1: 1 round
Barbell Deadlifts
Barbell Deadlifts
6 reps
Rest
Rest
1 minute
Barbell Deadlifts
Barbell Deadlifts
6 reps
Rest
Rest
1 minute
Barbell Deadlifts
Barbell Deadlifts
6 reps
Rest
Rest
1 minute
Dumbbell Deadlifts
Dumbbell Deadlifts
12 reps
Rest
Rest
1 minute
Dumbbell Deadlifts
Dumbbell Deadlifts
12 reps
Rest
Rest
1 minute
Dumbbell Deadlifts
Dumbbell Deadlifts
12 reps
Rest
Rest
1 minute
Bicep Curls
Bicep Curls
12 reps
Rest
Rest
1 minute
Bicep Curls
Bicep Curls
12 reps
Rest
Rest
1 minute
Bicep Curls
Bicep Curls
12 reps
Rest
Rest
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
12 reps
Rest
Rest
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
12 reps
Rest
Rest
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
12 reps
Rest
Rest
1 minute
Cable Lat Pull Down
6 reps
Rest
Rest
1 minute
Cable Lat Pull Down
6 reps
Rest
Rest
1 minute
Cable Lat Pull Down
6 reps


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