Moderate Workout

Back/Biceps

Moderate Duration 17 minutes

Target Areas: Legs

Equipment: Barbell, Dumbbells, Cardio Machine

Added By William Brown

Tags

Full Gym Workouts Leg Workouts Barbell Workouts Dumbbell Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round

Barbell Deadlifts

Weights: Heavy

Barbell Deadlifts

10 reps

Barbell Bicep Curls

Weights: Moderate

Barbell Bicep Curls

5 reps

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minute

Weights: Moderate

5 reps

Incline Walk on Treadmill

Incline Walk on Treadmill

15 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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