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Intense Workout

B Plan

Intense   38 minutes

Target Areas: Back

Equipment: Pull Up Bar, Bench, Strength Machine, Barbell

Ran P
 		    Added By Ran P
B Plan
Tags
Full Gym Workouts Back Workouts Pull Up Bar Workouts Bench Workouts Strength Machine Workouts Barbell Workouts

Exercises

Set 1: 3 rounds
Pull-Ups
❤️ Very Hard (Zone 4)
Pull-Ups
Reps until failure
Rest
Rest
1 minute

Set 2: 1 round
Wide Grip Lat Pulldown
Weights: Maximum
Wide Grip Lat Pulldown
10 reps
Rest
Rest
1 minute
Wide Grip Lat Pulldown
Weights: Heavy
Wide Grip Lat Pulldown
8 reps
Rest
Rest
1 minute
Wide Grip Lat Pulldown
Weights: Moderate
Wide Grip Lat Pulldown
6 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Lower Back Banch
Weights: Heavy
Lower Back Banch
10 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Seated V-Bar Cable Row
Weights: Heavy
Seated V-Bar Cable Row
8 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Pull Over
Weights: Heavy
Pull Over
10 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Triceps Dips
Triceps Dips
Reps until failure
Rest
Rest
1 minute

Set 7: 1 round
Triceps Pushdown - Rope
❤️ Very Hard (Zone 4)
Triceps Pushdown - Rope
12 reps
Rest
Rest
1 minute
Triceps Pushdown - Rope
❤️ Vigorous (Zone 3)
Triceps Pushdown - Rope
10 reps
Rest
Rest
1 minute
Triceps Pushdown - Rope
❤️ Moderate (Zone 2)
Triceps Pushdown - Rope
8 reps
Rest
Rest
1 minute

Set 8: 3 rounds
french press exercise
Weights: Heavy
french press exercise
8 reps
Rest
Rest
1 minute

Related Workouts

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Strength Back
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Back Bi
Back Bi
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Back & a bit of Biceps
23 mins 4 secs, Moderate
Back & Biceps
Back & Biceps
31 mins 33 secs, Moderate
Try It Out
Try It Out
14 minutes, Moderate
Tiptop
Tiptop
28 mins 55 secs, Intense

Workouts with the same Equipment

Gym Day 3 of 4
Gym Day 3 of 4
41 mins 46 secs, Moderate
Push It, Pull it, Crunch It, Squat It!
Push It, Pull it, Crunch It, Squat It!
30 mins 1 sec, Moderate
Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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