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Intense Workout

Back

Intense   14 minutes

Target Areas: Back

Equipment: Pull Up Bar, Strength Machine, Stability Ball, Barbell, Dumbbell

Andre Bossie
 		    Added By Andre Bossie
Back
Tags
Full Gym Workouts Back Workouts Pull Up Bar Workouts Strength Machine Workouts Exercise Ball Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
Reps until failure
Pull-Ups
Pull-Ups
Reps until failure
Push-Ups
Push-Ups
Reps until failure
Pull-Ups
Pull-Ups
Reps until failure

Set 2: 1 round
Cable Lat Pull Down
12 reps
Seated Cable Row
12 reps
Cable Lat Pull Down
6 reps
Seated Cable Row
6 reps
Cable Lat Pull Down
6 reps
Seated Cable Row
6 reps
Cable Lat Pull Down
12 reps
Seated Cable Row
12 reps

Set 3: 1 round
Ball Back Extensions
Ball Back Extensions
15 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
10 reps
Dumbbell Shrug
Reps until failure
Back Extension on Ball
Back Extension on Ball
15 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
10 reps
Dumbbell Shrug
Reps until failure
Back Extension on Ball
Back Extension on Ball
10 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
10 reps
Dumbbell Shrug
Reps until failure

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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