Moderate Workout

2

Moderate Duration 18 minutes

Target Areas: Back, Chest, Shoulders

Equipment: Pull Up Bar, Dip Bar

Added By Mette Hansen

Tags

Full Gym Workouts Back Workouts Pull Up Bar Workouts Dip Bar Workouts

Exercises

Set 1: 6 rounds

5 reps

30 seconds

5 reps

30 seconds

Elevated Chest Dips

5 reps

30 seconds

5 reps

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Sportsroyals Power Tower Dip Station

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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