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Moderate Workout

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Moderate   20 minutes

Target Areas: Arms, Back, Chest

Equipment: Pull Up Bar

Adam Danial
 		    Added By Adam Danial
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Tags
Home Gym Workouts Arm Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
70 reps
Rest
Rest
1 min 30 secs
Push-Ups
Push-Ups
50 reps
Rest
Rest
3 minutes
Pull-Ups
Pull-Ups
20 reps
Rest
Rest
5 minutes
Diamond Push-Ups
Diamond Push-Ups
30 reps
Rest
Rest
1 min 40 secs
Chin-Ups
Chin-Ups
15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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