Moderate Workout

3

Moderate Duration 18 minutes

Target Areas: Lower Body

Equipment: Wall

Added By Mette Hansen

Tags

Bodyweight Workouts Lower Body Workouts Wall Workouts

Exercises

Set 1: 5 rounds

6 reps

30 seconds

6 reps

30 seconds

30 seconds

30 seconds

6 reps

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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