Moderate Workout

Dome_2

Moderate Duration 30 minutes

Target Areas: Back, Chest, Shoulders

Equipment: Dumbbells, Barbell, Pull Up Bar, Stability Ball

Added By Ernesto Revelli

Tags

Full Gym Workouts Back Workouts Dumbbell Workouts Barbell Workouts Pull Up Bar Workouts Exercise Ball Workouts

Description

Total body, 6 reps for every exercise

Exercises

Set 1: 5 rounds

Diamond Push-Ups

Diamond Push-Ups

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Set 2: 1 round

1 minute

Set 3: 5 rounds

Barbell Deadlifts

Barbell Deadlifts

1 minute

Reverse Pull-Ups

Reverse Pull-Ups

1 minute

Set 4: 1 round

1 minute

Set 5: 4 rounds

Pullovers on Ball

Pullovers on Ball

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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