Moderate Workout

Workout

Moderate Duration 6 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbell, Pull Up Bar

Added By Jose Uriostegui

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

2 reps

Barbell Bench Press

Weights: Light

Barbell Bench Press

3 reps

Alternating Hammer Curls

Weights: Light

Alternating Hammer Curls

1 minute

1 min 10 secs

Barbell Deadlift

Weights: Light

Barbell Deadlift

1 minute

2 reps

Bench Dumbbell Fly

Weights: Light

Bench Dumbbell Fly

1 minute

Dumbbell Rear Lateral Raises

Weights: Light

Dumbbell Rear Lateral Raises

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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